Postpartum rage therapy in Los Angeles

Postpartum rage is rarely talked about, but it’s more common than most people realize. You might feel like you’re snapping at everyone, yelling over small things, or boiling with anger that doesn’t feel like you. This isn’t because you’re a “bad mom” or ungrateful—it’s because your nervous system is overwhelmed, your body is healing, and you’re carrying an impossible mental load.

At Alma de Madre’s postpartum rage therapy in Los Angeles , I help mothers understand where this anger comes from, release shame, and find practical tools to feel calm and grounded again. You deserve support that sees you as a whole person—not just a mom.

Postpartum rage therapy is a safe, non-judgmental space to talk openly about anger, frustration, and irritability after birth—emotions that are often minimized or dismissed. Together, we’ll work on:

• Understanding what’s underneath the anger—stress, exhaustion, or unmet needs
• Regulating overwhelming emotions stored in the body
• Processing feelings of guilt or shame about how you’ve reacted
• Creating coping tools to pause before reacting and respond with more calm
• Rebuilding a sense of trust in yourself and your relationships

This is not about being a “perfect mom.” It’s about helping you feel safer in your body, more in control of your reactions, and more connected to yourself and the people you love.

• Feeling like you’re constantly on edge or irritated
• Snapping or yelling at loved ones over small things
• Intrusive thoughts of wanting to throw or break something
• Physical tension, clenched jaw, or racing heart during anger episodes
• Guilt, shame, or regret after an outburst
• Feeling disconnected from your baby or partner because of the anger
• Trouble calming down even after the triggering moment has passed

If these feel familiar, you’re not alone—and therapy can help.

Ask yourself:

• Do I feel out of control when I get angry?
• Am I snapping at people I care about and then feeling guilty afterward?
• Does my anger feel bigger than the situation?
• Is it hard to calm down even after the trigger has passed?
• Am I worried my anger might hurt my relationships or my bond with my baby?

If you answered yes to any of these, postpartum rage therapy can give you tools to regulate your emotions and feel more like yourself again.

My approach to postpartum rage therapy in Los Angeles is trauma-informed, compassionate, and practical. Together, we may focus on:

• Identifying triggers and understanding what your anger is trying to tell you
• Processing stress, resentment, or grief stored in the body
• Using somatic and mindfulness tools to regulate your nervous system
• Releasing perfectionism and the unrealistic expectations placed on mothers
• Rebuilding connection and trust in your relationships after anger outbursts

I use a combination of:

• Cognitive Behavioral Therapy (CBT) to reframe negative thought patterns
• Mindfulness and grounding techniques to regulate anger in the moment
• Somatic tools to release physical tension and stored stress
• Self-compassion practices to reduce guilt and shame

You are not broken for feeling anger—you’re overwhelmed. With the right support, you can find relief and feel safe in your body again.

• Managing anger, irritability, and emotional outbursts
• Understanding what’s beneath the rage—stress, trauma, or exhaustion
• Healing guilt and shame about how you’ve reacted
• Navigating relationship challenges caused by anger
• Creating supportive routines and boundaries to lower stress

• Practice deep breathing or grounding exercises when you feel anger rising
• Identify your triggers and notice early signs of anger before it escalates
• Take breaks when possible—stepping away can prevent outbursts
• Focus on self-compassion, not self-criticism, after an outburst
• Reach out for support—you don’t have to manage this alone