Postpartum depression therapy in Los Angeles

Postpartum depression (PPD) is not just “baby blues.” It’s an overwhelming emotional experience that can make it feel impossible to bond with your baby, care for yourself, or feel like yourself again. Many mothers suffer in silence, believing they should just "push through"—but the truth is, you don’t have to carry this alone.

In case you are new here, I’m Karla Hernandez, a maternal mental health therapist specializing in postpartum depression therapy. If you’re struggling with feelings of sadness, overwhelm, or disconnection after birth, you are not alone—and you deserve support.

As a therapist for new moms in Los Angeles , I provide a compassionate, non-judgmental space for you to navigate the emotional toll of motherhood.

Postpartum depression therapy is a space where you can be honest about the thoughts you’re afraid to say out loud—without judgment, without shame, and without the pressure to “just be grateful.”

• Many new mothers experience:
• Persistent sadness, crying spells, or feelings of hopelessness
• Guilt or shame for not feeling as joyful as they expected
• Loss of interest in things they once enjoyed
• Feeling disconnected from their baby or struggling to bond
• Extreme exhaustion or difficulty functioning in daily life
• Anxiety, racing thoughts, or constant worry about their baby’s well-being
• Feeling like a failure or believing their baby would be better off without them

These thoughts and feelings can be terrifying and isolating, but postpartum depression is treatable—and with the right support, you can heal.

PPD can look different for every mother, but some common symptoms include:

• Feeling emotionally numb, disconnected, or like a "different person"
• Intense sadness or crying for no apparent reason
• Loss of interest in things you once enjoyed, including your baby
• Feeling overwhelmed, exhausted, or unable to function in daily life
• Difficulty bonding with your baby or feeling resentful toward them
• Irritability, anger, or mood swings that feel out of control
• Racing thoughts, excessive worry, or feelings of impending doom
• Fearing that you are a bad mother or that you are failing your baby

If these feelings have lasted for more than two weeks or are making it hard to function, therapy can help you feel like yourself again.

Many mothers wonder if what they’re feeling is just part of the exhaustion of new motherhood. 

Ask yourself:

• Am I feeling down, empty, or hopeless most of the day?
• Do I feel emotionally disconnected from my baby, even though I love them?
• Am I constantly worrying about my baby’s safety or my ability to care for them?
• Do I feel like I’ve lost myself, or like I’ll never feel normal again?
• Do I have thoughts that my family would be better off without me?

If you answered yes to any of these, you might be experiencing postpartum depression. Therapy can provide relief and help you reconnect with yourself.

My approach to postpartum depression therapy in Los Angeles is based on compassionate, trauma-informed care tailored to your individual experience. Together, we will focus on:

• Processing difficult emotions without shame or judgment
• Identifying and challenging negative thought patterns contributing to depression
• Developing coping strategies to manage sadness, guilt, and exhaustion
• Strengthening your support system and learning how to ask for help
• Reconnecting with yourself and your baby in a way that feels safe and natural

I use a combination of:

• Cognitive Behavioral Therapy (CBT) to reframe negative thoughts and beliefs
• Mindfulness techniques to regulate emotions and reduce overwhelm
• Self-compassion and identity work to help you rediscover yourself in motherhood
• Practical tools for managing exhaustion, overwhelm, and intrusive thoughts

Postpartum depression is not a failure, a weakness, or a sign that you’re a bad mother—it’s a medical condition, and with the right treatment, you can heal.

Every mother’s experience is different, but therapy may include:

• Identifying and managing postpartum depression symptoms
• Processing feelings of guilt, resentment, or disconnection from your baby
• Healing from birth trauma or difficult postpartum experiences
• Addressing identity loss and self-worth in motherhood
• Finding emotional and practical support to lighten the mental load

Therapy is a space where you can be honest about what you’re feeling and start taking steps toward healing.

Talk to someone you trust—you don’t have to keep this to yourself

• Give yourself permission to rest—exhaustion makes everything feel heavier
• Challenge self-judgment—motherhood is hard, and you are doing your best
• Try gentle movement, fresh air, or mindfulness practices to reset your nervous system
• Consider professional support—you don’t have to go through this alone

If you are struggling, reaching out for help is not a sign of weakness—it’s the first step toward healing.

Postpartum depression can feel like deep sadness, emotional numbness, extreme exhaustion, or a sense of detachment from your baby and yourself. Every mother’s experience is unique, but if you’re struggling to feel like yourself, therapy can help.